Search This Blog

Tuesday, April 7, 2009

morning walks

I like taking morning walks. It's preferable to doing to routine exercises. My walk buddy is mama and sometimes my kids come along with me when they wake up early. But we do it only on weekends and holidays. Our favorite walking place is buhanginan hills at pala-o, iligan city.

There's variety in the trail. You can chose to climb the regular route or you can take the various stairways up the side of the hill.

There's also a reflexology walk, if you want. There's a gradation in the stonewalk, there's the round stones and then the really pointed ones. Most of those who spend time in the reflexology walk are of the older generations, there seems to be no hurry in their movement only intense concentration to make the walk less painful.

No comments:

Post a Comment