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No matter, it's actually an improvement of sort. Back home, it's like a weekly occurence. Sometimes, i think it is triggered by anxiety. I am always conscious of my heartrate, the need to exercise, and being too picky with what i eat. Since living here in the big city, i don't put too much stock on everything anymore. I figured, if your life stops there, there's probably nothing much that anyone can do. And so , i have more peaceful thoughts. I am also pre-occupied with other things and so i have less time thinking about my situations.
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I guess, i need another vacation now. In truth, I will be going back home. Visiting my family, attending a wedding, so i will just concentrate in having fun. Yup, i need to concentrate to have fun. That's how mental my problem is. I can't help but think about it in my alone time. But i have so much to be thankful for. And everytime, i'm just so down, i think of them(my kids) and everything just keeps getting brighter. Did i mention, praying helps?
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